Training Log Archive: PGIn the 1 days ending Jul 4, 2017:
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Tuesday Jul 4, 2017 #
3 PM
biking - red bike 1:00:41 12.31 mi (4:56 / mi) +770ft 4:39 / mi
ahr:96 max:120 weight:137.5lbs
Went to visit Charlie and Rhonda, and on the agenda was a bike ride, all four of us. Totally enjoyable. Had to work a couple of times to keep up with Gail, but then a hill would show up and I'd be OK. But she lets it rip on the downhill. :-)
4 PM
biking - red bike 44:46 7.46 mi (6:00 / mi) +1099ft 5:16 / mi
ahr:128 max:158
And then back to Ratlum Mountain by myself. A good climb but took my time so OK. Steepest bit -- Devil's Elbow -- is at the top, so certainly saving myself before that. Glad I did it.