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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 12, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:43:55 18.61(5:35) 29.95(3:28) 2559
  Total1 1:43:55 18.61(5:35) 29.95(3:28) 2559
averages - weight:137lbs

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Wednesday Jul 12, 2017 #

9 AM

biking - dark blue bike 1:43:55 intensity: (2:19 @1) + (37:43 @2) + (45:54 @3) + (16:11 @4) + (1:48 @5) 18.61 mi (5:35 / mi) +2559ft 4:56 / mi
ahr:134 max:164 weight:137lbs

Back to a loop I did a couple of weeks, the main parts of which are a couple of good climbs, Cooper Lane and Patton Hill, just with the new bike. Got around 16 minutes quicker. Not sure to what extent I was working harder, was aiming for a relaxed pace with the exception of course of the two climbs. Average heart rate was 10 beats higher, but that seems to fluctuate a good bit day to day. So who knows.

Liking the bike. Specs are here, got the dark blue color because that's what was available, with the one change being a 11-36 cassette. Very glad I got that.

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