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Training Log Archive: PG

In the 1 days ending Jul 14, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 48:03 10.4(4:37) 16.74(2:52) 781
  Total1 48:03 10.4(4:37) 16.74(2:52) 781
  [1-5]1 47:04
averages - weight:136.5lbs

» now

Friday Jul 14, 2017 #

12 PM

biking - dark blue bike 48:03 intensity: (59 @0) + (1:08 @1) + (34:51 @2) + (5:25 @3) + (3:10 @4) + (2:30 @5) 10.4 mi (4:37 / mi) +781ft 4:19 / mi
ahr:122 max:168 weight:136.5lbs

Satisfying ride.

Just a short outing, the purpose being once up South Sugarloaf and hopefully putting in a good hard effort in the process. The challenge is similar to various time trials I used to run over the years -- you know it will hurt -- but I have much less practice doing it on a bike.

And so much less of a sense of how hard I can push without, I think the word is, cracking. And there is certainly a fear of cracking, because the assumption is at that point I'd be so wasted that I wouldn't be able to either keep going or unclip. Just sprawled on the pavement. Not a pretty image. So there's always a little held in reserve.

Anyway, nice cool day, low 60s, no wind to speak of, roads pretty much dry after morning rain. Did a proper warm-up. Just so I know for the next time I try, first part of the way in 3rd gear, then 2nd where it got steep, then a bit of 3rd before the hairpin, then 2nd the rest of the way. Pretty much max effort.

Only thing I screwed up was the Garmin, stopped it in the process of getting through the light at the bottom, didn't restart it until I was 1:35 up. But that was partly because I was taking my time on my regular watch, easier to see, but my mind was clearly overloaded.

Splits at usual spots: 2:49, 5:32, 6:35, 7:41, 8:26, 9:05 at the top. Delighted. Must be the new bike. :-)

And then a gentle cool down on the way home. It sure is nicer coming down Sugarloaf with disc brakes.

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