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Training Log Archive: PG

In the 1 days ending Jul 15, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 52:05 14.0(3:43) 22.53(2:19) 195
  Total1 52:05 14.0(3:43) 22.53(2:19) 195

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Sa

Saturday Jul 15, 2017 #

5 AM

Note

Went up to Vermont yesterday evening with Dave, Rick, and Tim, then manning an early aid station at the Vermont 100 from 5:30 to 9:00. Brought back some nice memories of that course and running ultras in general.

C • https://m.facebook.com/stor... 2
4 PM

biking - dark blue bike 52:05 intensity: (1:17 @1) + (34:40 @2) + (16:08 @3) 14.0 mi (3:43 / mi) +195ft 3:40 / mi
ahr:123 max:146

Short ride late afternoon. A little harder than I intended, thinking of maybe a longer outing tomorrow.

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