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Training Log Archive: PG

In the 1 days ending Jul 19, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:12:48 33.0(4:01) 53.1(2:30) 1345
  Total1 2:12:48 33.0(4:01) 53.1(2:30) 1345
averages - weight:135.5lbs

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Wednesday Jul 19, 2017 #

10 AM

biking - dark blue bike 2:12:48 intensity: (1:13 @1) + (50:54 @2) + (1:18:20 @3) + (2:21 @4) 33.0 mi (4:01 / mi) +1345ft 3:53 / mi
ahr:130 max:154 weight:135.5lbs

Up past Greenfield a little bit. Even getting out mid-morning was too late, as I was definitely feeling the heat (and a headwind) on the way back south. Took it easy the last ten miles or so, and even that wasn't all that much fun.

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