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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 7:

activity # timemileskm+ft
  biking - dark blue bike1 1:09:27 17.76(3:55) 28.59(2:26) 100
  Total1 1:09:27 17.76(3:55) 28.59(2:26) 100
averages - weight:137lbs

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Mo

Monday Aug 7 #

9 AM

biking - dark blue bike 1:09:27 intensity: (1:39 @1) + (1:07:28 @2) + (20 @3) 17.76 mi (3:55 / mi) +100ft 3:53 / mi
ahr:118 max:136 weight:137lbs

In the flats south of town. Seemed like a little more work than intended. But good to get out before the showers come.

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