Training Log Archive: PGIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
12 PM
biking - dark blue bike 1:11:21 17.76 mi (4:01 / mi) +488ft 3:55 / mi
ahr:114 max:145 weight:135.5lbs
On the west side of the river, most flat with a few small ups. Good breeze out of the N/NW.
No particular ambitions, just out enjoying the nice day.
And then took the bike in for it's "30 ride" adjustment. Looked for arm warmers -- cooler weather is coming, and I hear these are useful things to have -- but slim inventory, new stuff not yet in.
Day off tomorrow.
No particular ambitions, just out enjoying the nice day.
And then took the bike in for it's "30 ride" adjustment. Looked for arm warmers -- cooler weather is coming, and I hear these are useful things to have -- but slim inventory, new stuff not yet in.
Day off tomorrow.