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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 27, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:00:44 22.93(5:16) 36.9(3:16) 1161
  Total1 2:00:44 22.93(5:16) 36.9(3:16) 1161
averages - weight:137lbs

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Su

Sunday Aug 27, 2017 #

10 AM

biking - dark blue bike 2:00:44 intensity: (41:22 @1) + (1:19:22 @2) 22.93 mi (5:16 / mi) +1161ft 5:01 / mi
ahr:105 max:129 weight:137lbs

Very pleasant and very mellow ride with Walter in the valley, trying to find a few places he hadn't been. Just perfect. Even finished up with watching a bear swim across the Deerfield River.

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