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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 5, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:01:34 15.69(3:55) 25.25(2:26) 389
  Total1 1:01:34 15.69(3:55) 25.25(2:26) 389
averages - weight:135.5lbs

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Tu

Tuesday Sep 5, 2017 #

9 AM

biking - dark blue bike 1:01:34 intensity: (1:18 @1) + (55:57 @2) + (4:19 @3) 15.69 mi (3:55 / mi) +389ft 3:50 / mi
ahr:120 max:143 weight:135.5lbs

South of town, mostly flat. Figured I best get out this morning before the rains came. Breezy from the south, low 70s, humid, sweating a lot.

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