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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 7:

activity # timemileskm+ft
  biking - dark blue bike1 1:27:02 22.73(3:50) 36.58(2:23) 626
  Total1 1:27:02 22.73(3:50) 36.58(2:23) 626
averages - weight:135.5lbs

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Th

Thursday Sep 7 #

12 PM

biking - dark blue bike 1:27:02 intensity: (3:56 @1) + (1:00:10 @2) + (22:37 @3) + (19 @4) 22.73 mi (3:50 / mi) +626ft 3:44 / mi
ahr:120 max:154 weight:135.5lbs

Took some effort to get out the door, but then the ride was fine. And fit a common pattern, easy for the first few milers and then harder efforts on all the little ups but not really on the flats. Gives a nice variety.

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