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Training Log Archive: PG

In the 1 days ending Sep 8:

activity # timemileskm+ft
  biking - dark blue bike1 1:21:32 21.41(3:48) 34.46(2:22) 101
  Total1 1:21:32 21.41(3:48) 34.46(2:22) 101
averages - weight:136.5lbs

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Fr

Friday Sep 8 #

10 AM

biking - dark blue bike 1:21:32 intensity: (1:48 @1) + (1:18:03 @2) + (1:41 @3) 21.41 mi (3:48 / mi) +101ft 3:47 / mi
ahr:119 max:136 weight:136.5lbs

To the bike shop in Hadley and back. Just about dead flat.

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