Training Log Archive: PGIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
2 PM
biking - dark blue bike 1:57:34 25.24 mi (4:40 / mi) +1665ft 4:23 / mi
ahr:116 max:140 weight:137lbs
Easy ride in the hills to the east. There was a steady breeze out of the north, so I picked a route where most of the time when I was going north I was on dirt roads in the woods and either climbing or descending, so the wind was minimal. A very pleasant outing.
Quads hurt, of course. I worked hard yesterday. But they'll get themselves back together in a day or two. And other body parts seemed fine.
Quads hurt, of course. I worked hard yesterday. But they'll get themselves back together in a day or two. And other body parts seemed fine.