Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 11:

activity # timemileskm+ft
  biking - dark blue bike1 54:04 12.16(4:27) 19.57(2:46) 375
  Total1 54:04 12.16(4:27) 19.57(2:46) 375
averages - weight:137lbs

«»
0:54
0:00
» now
Mo

Monday Sep 11 #

3 PM

biking - dark blue bike 54:04 intensity: (16:15 @1) + (37:45 @2) + (4 @3) 12.16 mi (4:27 / mi) +375ft 4:19 / mi
ahr:104 max:131 weight:137lbs

Went for an easy ride with Dave in south Amherst. Very pleasant.

« Earlier | Later »