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Training Log Archive: PG

In the 1 days ending Sep 12:

activity # timemileskm+ft
  biking - dark blue bike2 1:47:13 20.25(5:18) 32.59(3:17) 2182
  Total2 1:47:13 20.25(5:18) 32.59(3:17) 2182
averages - weight:137lbs

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Tu

Tuesday Sep 12 #

3 PM

biking - dark blue bike 1:01:28 intensity: (49:24 @1) + (12:04 @2) 12.65 mi (4:52 / mi) +801ft 4:35 / mi
ahr:96 max:119 weight:137lbs

Very pleasant ride with Gail and Charlie. Pleasant Valley to Riverton to Route 8, out the west side, back the east side. Found $7 along the way.

4 PM

biking - dark blue bike 45:45 intensity: (2:14 @1) + (12:18 @2) + (19:04 @3) + (10:35 @4) + (1:34 @5) 7.6 mi (6:01 / mi) +1381ft 5:08 / mi
ahr:135 max:166

And then back to Charlie's, similar route to on July 4th, but Charlie suggested going over the hills to New Hartford instead of the flat and slightly shorter route I took last time, so over I went.

Extra 300' of climb and 1/10 mile long. I was only a minute slower so happy with that. Certainly working hard at the end on the serious climbs.

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