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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 10, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:17:39 19.94(3:54) 32.09(2:25) 560
  Total1 1:17:39 19.94(3:54) 32.09(2:25) 560
averages - weight:137.5lbs

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Tu

Tuesday Oct 10, 2017 #

3 PM

biking - dark blue bike 1:17:39 intensity: (2:18 @1) + (35:22 @2) + (36:15 @3) + (3:24 @4) + (20 @5) 19.94 mi (3:54 / mi) +560ft 3:48 / mi
ahr:128 max:161 weight:137.5lbs

The sun showed up again after a couple of days with lots of rain, so no reason not to get out. Breezy, out of the NW, roughly. Seemed like I was working harder than usual, but not necessarily making all that much forward progress. Some days are just like that.

On the flats across the river plus a little bit up in the Whately hills.

5 PM

Note

The beautification project is almost done. The place has certainly improved, now has at least a smidgen of self-respect.

And certainly looks better than the local football team, now #5 in the rankings.

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