Training Log Archive: PGIn the 1 days ending Oct 11, 2017:
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Wednesday Oct 11, 2017 #
3 PM
biking - dark blue bike 1:18:09 21.3 mi (3:40 / mi) +484ft 3:36 / mi
ahr:122 max:152 weight:137.5lbs
Up the east side of the river to Turners Falls, back through Old Deerfield. Bit of a breeze from the NNE.
Put a little more air in the tires before I started. They had been about 40-45 psi, upped it to 55-60, more where they ought to be. Bike was certainly rolling better, though I was contributing some effort too.
Put a little more air in the tires before I started. They had been about 40-45 psi, upped it to 55-60, more where they ought to be. Bike was certainly rolling better, though I was contributing some effort too.