Enjoyed a very fine visit from Inara and Barney. And their parents are pretty cool too.
2 PM
biking - dark blue bike1:37:12 22.99 mi (4:14 / mi) +1051ft4:03 / mi ahr:117 max:161 weight:137lbs
Relaxed ride on this side of the river, with the exception of going up Cave Hill Road, held a steady pace and that got the heart rate going. Another beautiful day.