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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 13, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:37:12 22.99(4:14) 37.0(2:38) 1051
  Total1 1:37:12 22.99(4:14) 37.0(2:38) 1051
averages - weight:137lbs

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Fr

Friday Oct 13, 2017 #

12 AM

Note

Enjoyed a very fine visit from Inara and Barney. And their parents are pretty cool too.



2 PM

biking - dark blue bike 1:37:12 intensity: (6:09 @1) + (1:21:00 @2) + (8:08 @3) + (1:50 @4) + (5 @5) 22.99 mi (4:14 / mi) +1051ft 4:03 / mi
ahr:117 max:161 weight:137lbs

Relaxed ride on this side of the river, with the exception of going up Cave Hill Road, held a steady pace and that got the heart rate going. Another beautiful day.

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