Training Log Archive: PGIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
1 PM
biking - dark blue bike 2:43:05 35.31 mi (4:37 / mi) +2239ft 4:21 / mi
ahr:125 max:153 weight:137.5lbs
Up to Shelburne Falls via Conway, back by Old Albany and Upper Roads. A couple of dirt sections, hills here and there, a route seemingly chosen to maximize the headwinds. No big deal. The only takeaway was the legs were still tired and I seemed to be going rather slowly.
But I only got off the bike once, and that was to get across some railroad tracks that were being reconstructed and where the road was closed to cars but open to bikes. :-)
Cool again, upper 50s and breezy from the south.
But I only got off the bike once, and that was to get across some railroad tracks that were being reconstructed and where the road was closed to cars but open to bikes. :-)
Cool again, upper 50s and breezy from the south.