Training Log Archive: PGIn the 1 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
3 PM
biking - dark blue bike 1:20:00 20.46 mi (3:55 / mi) +471ft 3:50 / mi
ahr:119 max:153 weight:138lbs
Beautiful fall afternoon, bright sun, 70F, modest NW breeze. Hip was a little sore from where I landed on it yesterday, but it seemed less so as the day went on, so going out was pretty much irresistible.
Up this side of the river, back through Old Deerfield. Stopped at the Canalside Bridge to admire about 50 mergansers. And didn't fall off today.
And also discovered that the careful and precise placement of my preferred item of first aid -- duct tape -- deals very nicely with a sore spot on my butt. Sorry, no photos, this log is (almost) always in good taste. :-)
Up this side of the river, back through Old Deerfield. Stopped at the Canalside Bridge to admire about 50 mergansers. And didn't fall off today.
And also discovered that the careful and precise placement of my preferred item of first aid -- duct tape -- deals very nicely with a sore spot on my butt. Sorry, no photos, this log is (almost) always in good taste. :-)