Training Log Archive: PGIn the 1 days ending Oct 30, 2017:
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| Mo |
Monday Oct 30, 2017 #
2 PM
biking - dark blue bike 1:20:35 20.6 mi (3:55 / mi) +588ft 3:49 / mi
ahr:140 max:163 weight:137.5lbs
A lot of rain in the last 24 hours and the river is running fast and high. Around noontime the sky started to clear, the wind picked up, and the temperature dropped about 10 degrees. Time to get some exercise.
About 50F, wind out of the west 15-20 mph and gusty, but the roads were dry. Has a route that had me often with a crosswind, perfect conditions for echelons, and I was certainly an echelon of one, no shelter at all.
But good to get out, even if it felt like hard work the whole time and my thoughts afterwards coming up the stairs from the garage were -- I am tired.
About 50F, wind out of the west 15-20 mph and gusty, but the roads were dry. Has a route that had me often with a crosswind, perfect conditions for echelons, and I was certainly an echelon of one, no shelter at all.
But good to get out, even if it felt like hard work the whole time and my thoughts afterwards coming up the stairs from the garage were -- I am tired.