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Training Log Archive: PG

In the 1 days ending Nov 2, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:00:51 29.28(4:08) 47.13(2:34) 1450
  Total1 2:00:51 29.28(4:08) 47.13(2:34) 1450
averages - weight:136.5lbs

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Th

Thursday Nov 2, 2017 #

3 PM

biking - dark blue bike 2:00:51 intensity: (1:01 @1) + (32:39 @2) + (1:12:16 @3) + (13:22 @4) + (1:33 @5) 29.28 mi (4:08 / mi) +1450ft 3:57 / mi
ahr:135 max:164 weight:136.5lbs

Lake Wyola and Shutesbury, back via North Amherst. Gloomy this morning, but it brightened up in the afternoon and I figured I had better get myself out the door for a decent ride.

Almost all the climb is in the first 12 miles, with the steepest part leaving Lake Wyola. Hadn't been that way for a year or two, and it was sort of nice to look up at one point, see what was ahead, and think, This isn't as bad as I remember. :-)

Note that my standard LW/S loop over the years has come back through Leverett. I went a different way today on purpose, just so I couldn't compare times in the past with today. No point in getting depressed. :-)

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