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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 7, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:37:48 23.66(6:40) 38.08(4:09) 1981
  Total1 2:37:48 23.66(6:40) 38.08(4:09) 1981
averages - weight:137lbs

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Tu

Tuesday Nov 7, 2017 #

1 PM

biking - dark blue bike 2:37:48 intensity: (1:21 @1) + (1:58:59 @2) + (36:30 @3) + (58 @4) 23.66 mi (6:40 / mi) +1981ft 6:11 / mi
ahr:122 max:158 weight:137lbs

Afternoon ride with Walter and Gary in the hills to the east. A few miles paved, lots of dirt, and also a few in mountain bike mode, the latter including a couple of miles I'd been curious about but never been on.

Getting cold, about 40F, light N breeze and cloudy. Winter is coming.

A fine adventure. Even the part where it was flooded for about 50 yards, maybe 6-12" deep, and both feet got soaking wet. Still had the better part of an hour to go and I thought the feet were going to get really unhappy as they froze, but not so bad.

We got started a bit later than we meant to, got back to the cars at 4:35, margin of maybe 10-15 minutes of sufficient light. Enough, but wouldn't want to cut it much closer. A least we were riding most of the time where there was no traffic.

I go out by myself usually, but sometimes it sure is nice to have company.

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