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Training Log Archive: PG

In the 1 days ending Nov 8, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:30:06 33.97(4:25) 54.67(2:45) 2051
  Total1 2:30:06 33.97(4:25) 54.67(2:45) 2051
averages - weight:136.5lbs

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Wednesday Nov 8, 2017 #

1 PM

biking - dark blue bike 2:30:06 [3] 33.97 mi (4:25 / mi) +2051ft 4:11 / mi
weight:136.5lbs

Longish ride on a somewhat chilly day, just because the sun was out and many days to come will be much worse. About 45F, light breeze from the north. Started in Millers Falls, then up to Wendell, down and up to Warwick, down to Northfield, and back along the river. Beautiful afternoon, just chilly. Well, actually it averaged chilly -- just fine going up and rather cold coming down. But I had about the right amount on.

And didn't go into any streams this time. :-)

Seemed like hard work. Even the last few flat miles. Think I was getting depleted. Maybe should have taken more than half a bottle, and some food. Also also need to tighten the heart monitor strap a little...



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