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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:44:28 25.96(4:01) 41.78(2:30) 287
  Total1 1:44:28 25.96(4:01) 41.78(2:30) 287
averages - weight:137lbs

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Th

Thursday Nov 9, 2017 #

12 PM

biking - dark blue bike 1:44:28 intensity: (2:17 @1) + (1:41:18 @2) + (53 @3) 25.96 mi (4:01 / mi) +287ft 3:59 / mi
ahr:114 max:133 weight:137lbs

Easy ride down the east side of the river to Northampton, back on the west side. Mid-40s, light breeze from the south. Just put it a gear lower than usual. Probably should do that more often.

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