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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:09:03 15.46(4:28) 24.88(2:47) 1047
  Total1 1:09:03 15.46(4:28) 24.88(2:47) 1047
averages - weight:137lbs

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Tuesday Nov 14, 2017 #

11 AM

biking - dark blue bike 1:09:03 [2] 15.46 mi (4:28 / mi) +1047ft 4:12 / mi

In the hills in Westfield and Granville. Upper 30s, light N breeze, rain had stopped but the roads were wet. Not so bad.

Nice, as always, to go someplace I haven't been. In this case, at least for the first few miles, never been at all. The latter miles are mostly on either the older or the current Westfield half-marathon course, on in Stanley Park, where I've run a few XC races. Need to keep exploring.

My winter clothing includes a bright orange puffy jacket, which both keeps me warm and makes me really visible to drivers (and hunters). On the downside, it also adds a significant amount of wind resistance (or whatever the proper term is). Seems like I needed to be a gear lower anytime I'm not going up a pretty good hill. Not that there's anything wrong with that....

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