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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 15, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 44:16 10.94(4:03) 17.6(2:31) 49
  Total1 44:16 10.94(4:03) 17.6(2:31) 49
averages - weight:136lbs

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Fr

Friday Dec 15, 2017 #

1 PM

biking - dark blue bike 44:16 intensity: (9 @1) + (4:38 @2) + (39:29 @3) 10.94 mi (4:03 / mi) +49ft 4:02 / mi
ahr:136 max:147 weight:136lbs

Low 20s, overcast, S 5-10 mph. More or less the same as yesterday, flats south of town, but the wind had mellowed and so less character was needed.

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