Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 30, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 59:00 10.03(5:53) 16.14(3:39) 556
  Total1 59:00 10.03(5:53) 16.14(3:39) 556

«»
0:59
0:00
» now
Sa

Saturday Dec 30, 2017 #

3 PM

biking - dark blue bike 59:00 intensity: (19:19 @1) + (39:41 @2) 10.03 mi (5:53 / mi) +556ft 5:35 / mi
ahr:103 max:119

With Gail and Caroline (Gail's niece) from Caroline's house, a tour of her surroundings, mostly bike paths, plus some on dead-end roads with no traffic. Beautiful afternoon, about 50, sunny, light breeze from the NW.

Couldn't have been nicer.

« Earlier | Later »