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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 31, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:09:31 11.6(6:00) 18.67(3:43) 582
  Total1 1:09:31 11.6(6:00) 18.67(3:43) 582

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Su

Sunday Dec 31, 2017 #

11 AM

biking - dark blue bike 1:09:31 intensity: (41:34 @1) + (27:57 @2) 11.6 mi (6:00 / mi) +582ft 5:43 / mi
ahr:97 max:120

Another ride from Caroline's with her and Gail. Different route. Also colder, mid 30s, NW 5 mph, not really cold, but overcast and it felt colder than it was.

Main excitement, unfortunately was a crash by Gail, but hopefully the damage was not too much. Got her bike back together, and she was back on and went the rest of the way, but will have sore ribs and maybe a sore knee for a while.

5,267 miles biking for the year (3,341 on the dark blue bike), 306,000' of climb, at least according to AP. Mileage might be slightly underestimated, climb surely is overestimated (maybe 10-20%?). A good year.

No orienteering...

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