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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 7:

activity # timemileskm+ft
  biking - dark blue bike1 46:19 10.02(4:37) 16.13(2:52) 6
  Total1 46:19 10.02(4:37) 16.13(2:52) 6

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Su

Sunday Jan 7 #

3 PM

biking - dark blue bike 46:19 intensity: (5 @1) + (46:14 @2) 10.02 mi (4:37 / mi) +6ft 4:37 / mi
ahr:115 max:129

Meandering around a bit of St. Simons Island, combining a bit of exercising with some sightseeing. Mid 40s, NE 20 mph and gusty, sunny.

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