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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 8:

activity # timemileskm+ft
  biking - dark blue bike1 1:09:43 13.42(5:12) 21.6(3:14) 44
  Total1 1:09:43 13.42(5:12) 21.6(3:14) 44

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Monday Jan 8 #

11 AM

biking - dark blue bike 1:09:43 intensity: (1:00:34 @1) + (9:09 @2) 13.42 mi (5:12 / mi) +44ft 5:11 / mi
ahr:94 max:108

Another pleasant ride with Gail, out to the north end of the island. Not much reason around here to ever change gears. Warmer, upper 50s and a light breeze from the north.

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