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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 9:

activity # timemileskm+ft
  biking - dark blue bike1 1:36:47 19.08(5:04) 30.71(3:09) 224
  Total1 1:36:47 19.08(5:04) 30.71(3:09) 224

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Tu

Tuesday Jan 9 #

11 AM

biking - dark blue bike 1:36:47 intensity: (1:34:12 @1) + (2:35 @2) 19.08 mi (5:04 / mi) +224ft 5:01 / mi
ahr:91 max:103

Did the Spanish Moss Trail from Port Royal to Clarendon Road north of Beaufort, and back. Real nice, paved and wide enough and well maintained. About 60F, light breeze from the north.

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