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Training Log Archive: PG

In the 1 days ending Jan 11:

activity # timemileskm+ft
  biking - dark blue bike1 1:23:24 16.64(5:01) 26.78(3:07)
  Total1 1:23:24 16.64(5:01) 26.78(3:07)

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Thursday Jan 11 #

12 PM

biking - dark blue bike 1:23:24 intensity: (54:23 @1) + (29:01 @2) 16.64 mi (5:01 / mi)
ahr:99 max:124

Out with Gail again, this time along the east side of the Great Dismal Swamp, using an abandoned road that has been converted to multi-use. Nice place to ride, also a bit weird just now as it was low 60s out but also snow and ice around. Most of the road was clear but wet, some puddles, and some snow/ice/slush.

So we got a bit wet, and Gail crashed twice in the snow/ice/slush, but it seems she mostly survived. And it was fun in the way things can be fun/interesting/adventurous just by being different than usual.

Stopped a couple of times to look around, had to put out some effort to catch back up.

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