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Training Log Archive: PG

In the 1 days ending Feb 15, 2018:

activity # timemileskm+ft
  spinning1 58:10
  Total1 58:10

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Th

Thursday Feb 15, 2018 #

4 PM

Note

The most common mammals were guanacos. Mostly they just stood around, but they could jump the sheep fences with no problem, and taking a dirt bath seemed to be especially enjoyable.





C • Guanaco pictures 3
5 PM

spinning 58:10 intensity: (26:28 @2) + (28:18 @3) + (3:24 @4)
ahr:133 max:156

At Walter's, 6x6:00 tempo sections.

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