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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 26, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:21:47 20.19(4:03) 32.49(2:31) 514
  Total1 1:21:47 20.19(4:03) 32.49(2:31) 514
averages - weight:139lbs

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Mo

Monday Feb 26, 2018 #

3 PM

biking - dark blue bike 1:21:47 intensity: (47 @1) + (40:55 @2) + (39:35 @3) + (30 @4) 20.19 mi (4:03 / mi) +514ft 3:57 / mi
ahr:128 max:158 weight:139lbs

Up the east side of the river, back via Old Deerfield, upper 40s, NNW 10-15, sunny. Nice ride. Potholes are getting pretty bad, but I missed all of them.

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