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Training Log Archive: PG

In the 1 days ending Mar 8:

activity # timemileskm+ft
  spinning1 43:26
  Total1 43:26
averages - weight:139lbs

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Th

Thursday Mar 8 #

5 PM

spinning 43:26 intensity: (1 @1) + (30:42 @2) + (11:46 @3) + (52 @4) + (5 @5)
ahr:122 max:161 weight:139lbs

At Walter's, reasonably tolerable.

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