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Training Log Archive: PG

In the 1 days ending Mar 10:

activity # timemileskm+ft
  spinning1 1:10:12
  Total1 1:10:12

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Sa

Saturday Mar 10 #

9 AM

spinning 1:10:12 intensity: (27:36 @2) + (42:36 @3)
ahr:130 max:150

At Walter's. This was actually fun. Helps to have things set up with more or less the correct resistance. A decent workout without any real suffering.

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