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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 11:

activity # timemileskm+ft
  biking - dark blue bike1 1:05:31 15.72(4:10) 25.3(2:35) 461
  Total1 1:05:31 15.72(4:10) 25.3(2:35) 461
averages - weight:140lbs

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Sunday Mar 11 #

12 PM

biking - dark blue bike 1:05:31 intensity: (1:18 @1) + (41:26 @2) + (22:22 @3) + (25 @4) 15.72 mi (4:10 / mi) +461ft 4:03 / mi
ahr:126 max:154 weight:140lbs

Low 40s, NW 10 made it feel a little chillier. Up to Montague Center and around and about a bit. Legs weren't super spry, but nice to be out.

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