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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 12:

activity # timemileskm+ft
  biking - dark blue bike1 58:04 13.55(4:17) 21.8(2:40) 380
  Total1 58:04 13.55(4:17) 21.8(2:40) 380
averages - weight:139.5lbs

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Mo

Monday Mar 12 #

4 PM

biking - dark blue bike 58:04 [2] 13.55 mi (4:17 / mi) +380ft 4:11 / mi
weight:139.5lbs

Whately loop, counter-clockwise. about 40, E 5-10, storm coming, a little more snow. Easy pace except for the uphills, when there seems to be no such thing as an easy pace. Some things never change.

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