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Training Log Archive: PG

In the 1 days ending Mar 15, 2018:

activity # timemileskm+ft
  spinning1 55:27
  Total1 55:27

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Th

Thursday Mar 15, 2018 #

5 PM

spinning 55:27 intensity: (47 @1) + (36:59 @2) + (17:41 @3)
ahr:122 max:147

Usual group. Legs felt OK.

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