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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 22, 2018:

activity # timemileskm+ft
  spinning1 59:30
  Total1 59:30
averages - weight:139lbs

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Th

Thursday Mar 22, 2018 #

5 PM

spinning 59:30 intensity: (10:03 @1) + (45:56 @2) + (3:31 @3)
ahr:112 max:144 weight:139lbs

Typical program, 5 x 6 minutes harder with a couple minutes easier between. Cranked the resistance up at the end of the last one to see if the heart and breathing would get going, and they did.

Surprising enjoyable. Sure helps that the company is excellent.

C • Spinning 1

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