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Training Log Archive: PG

In the 1 days ending Mar 25, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 54:04 12.63(4:17) 20.32(2:40) 390
  Total1 54:04 12.63(4:17) 20.32(2:40) 390
averages - weight:140lbs

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Su

Sunday Mar 25, 2018 #

2 PM

biking - dark blue bike 54:04 intensity: (54 @1) + (42:50 @2) + (10:20 @3) 12.63 mi (4:17 / mi) +390ft 4:10 / mi
ahr:119 max:144 weight:140lbs

Mid 40s, N 10-15. Tired legs so meant to take it easy, but it's hard when the dead leaves are motoring along the road in your directions. I suppose I could just go about 5 mph. Managed on the way back to go easy, but by then the wind had calmed a bunch, the leaves were sitting still, so it wasn't the free ride I was expecting.

But to the extent I had any ambitions, just getting out the door satisfied them. :-)

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