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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 28, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:10:58 15.18(4:40) 24.43(2:54) 697
  Total1 1:10:58 15.18(4:40) 24.43(2:54) 697

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Wednesday Mar 28, 2018 #

2 PM

biking - dark blue bike 1:10:58 intensity: (1:57 @1) + (51:10 @2) + (17:07 @3) + (44 @4) 15.18 mi (4:40 / mi) +697ft 4:29 / mi
ahr:120 max:153

A nice ride in the vicinity of Mt. Tom. No particular sense of urgency other than putting out a decent effort up the hill from Lake Bray. Nice day, spent a lot of time out walking, both before and after the ride.

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