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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 31, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 2:22:11 33.89(4:12) 54.54(2:36) 1306
  Total1 2:22:11 33.89(4:12) 54.54(2:36) 1306
averages - weight:140lbs

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Sa

Saturday Mar 31, 2018 #

2 PM

biking - dark blue bike 2:22:11 intensity: (57 @1) + (1:38:27 @2) + (42:40 @3) + (7 @4) 33.89 mi (4:12 / mi) +1306ft 4:03 / mi
ahr:125 max:152 weight:140lbs

Up into the Conway hills on a sunny afternoon, mid to upper 50s, wind shifting from NW to SW 5-10 mph. Nice to leave the tights at home, also to go for a little longer.

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