biking - dark blue bike1:22:06 20.16 mi (4:04 / mi) +465ft3:59 / mi ahr:121 max:146 weight:140lbs
Mid 40s, NW 5-10, sunny. Up this side of the river, back through Old Deerfield. Today was a day to give the legs some exercise (that's pretty much unavoidable), but let the heart and lungs take it easy. Makes the time go by quickly, as there's no suffering to stretch it out.
Also put a little air in the tires, up to 55 psi. I think they were down to about 40 or a little less. Certainly rolled better, though I did feel the cracks in the pavement a lot more.