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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 11, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:48:00 25.55(4:14) 41.11(2:38) 1052
  Total1 1:48:00 25.55(4:14) 41.11(2:38) 1052
averages - weight:140lbs

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Wednesday Apr 11, 2018 #

2 PM

biking - dark blue bike 1:48:00 intensity: (1:05 @1) + (1:24:13 @2) + (22:42 @3) 25.55 mi (4:14 / mi) +1052ft 4:04 / mi
ahr:123 max:148 weight:140lbs

About 50, SW 5-10. Up into the lower Conway hills. Real nice ride, didn't kill myself on the ups and, funny enough, it's more pleasant that way.

C • benefits of easier rides 2

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