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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 12:

activity # timemileskm+ft
  biking - dark blue bike1 1:44:17 26.71(3:54) 42.99(2:26) 225
  Total1 1:44:17 26.71(3:54) 42.99(2:26) 225
averages - weight:140lbs

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Th

Thursday Apr 12 #

10 AM

biking - dark blue bike 1:44:17 intensity: (1:11 @1) + (1:34:06 @2) + (9:00 @3) 26.71 mi (3:54 / mi) +225ft 3:52 / mi
ahr:121 max:145 weight:140lbs

Low 50s, S 5-10. Flats, down the east side of the river to Northampton, back on the west side. Pretty nice out.

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