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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 13:

activity # timemileskm+ft
  biking - dark blue bike1 1:29:05 21.38(4:10) 34.41(2:35) 430
  Total1 1:29:05 21.38(4:10) 34.41(2:35) 430
averages - weight:139.5lbs

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Fr

Friday Apr 13 #

Note

I hear them often, see them often enough, but rarely does a Kingfisher pose as nicely as this lady.



3 PM

biking - dark blue bike 1:29:05 intensity: (1:31 @1) + (1:22:14 @2) + (5:20 @3) 21.38 mi (4:10 / mi) +430ft 4:05 / mi
ahr:116 max:148 weight:139.5lbs

What a nice afternoon. 70, SW, sun and clouds. Lots of bikers out. Up to Turner's Falls and back at a relaxed pace.

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