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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 14:

activity # timemileskm+ft
  biking - dark blue bike1 2:37:56 34.68(4:33) 55.81(2:50) 2311
  Total1 2:37:56 34.68(4:33) 55.81(2:50) 2311
averages - weight:139.5lbs

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Sa

Saturday Apr 14 #

11 AM

biking - dark blue bike 2:37:56 intensity: (5:17 @1) + (1:23:06 @2) + (1:09:26 @3) + (7 @4) 34.68 mi (4:33 / mi) +2311ft 4:17 / mi
ahr:126 max:151 weight:139.5lbs

55, N 15-20 mph, sun and clouds. Definitely aware of the wind, though I think my route got me a little more with it than against it.

The weather is supposed to be unfriendly the next couple of days, so I figured a longer ride was called for. Legs were not too spry, as expected, but eventually I was done.

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