Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:37:53 20.58(4:45) 33.13(2:57) 1161
  Total1 1:37:53 20.58(4:45) 33.13(2:57) 1161
averages - weight:139.5lbs

«»
1:37
0:00
» now
Sa

Saturday Apr 21, 2018 #

3 PM

biking - dark blue bike 1:37:53 intensity: (55 @1) + (43:42 @2) + (50:18 @3) + (2:58 @4) 20.58 mi (4:45 / mi) +1161ft 4:31 / mi
ahr:130 max:159 weight:139.5lbs

Nice day, sunny, upper 50s, though still windy, NW 15. Over to Whately and then up the unmaintained and rather rough and muddy road through Whately Glen, nice to get back to doing that stuff. Then north a bit through Conway, still in the hills, so when I got back down in the flats, and out in the open, home was off to the SE. :-)

« Earlier | Later »