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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 22, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:25:18 22.5(3:47) 36.22(2:21) 718
  Total1 1:25:18 22.5(3:47) 36.22(2:21) 718
averages - weight:140lbs

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Sunday Apr 22, 2018 #

3 PM

biking - dark blue bike 1:25:18 intensity: (1:12 @1) + (32:42 @2) + (49:56 @3) + (1:28 @4) 22.5 mi (3:47 / mi) +718ft 3:41 / mi
ahr:130 max:158 weight:140lbs

Nice to see spring has arrived! Low 603, sunny, NW 10 mph. Legs actually had some zip today. :-)

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